The No Method ... Just Madness *Hagakure369*

squat-press-pull:

#tbt from one year ago today. Went from fat to not fat, naturally, in 10 weeks of very hard work. Cardio 5 times a week, ~1,800 -2,000 calories a day. Carbs under 100 grams a day and protein over 200 grams per day. Seriously one of the most difficult things I ever did.

(Source: crossfitunit)

Finally got a chance to #wod at David and @bobby_silogs box. The #filthy50 has never been so damn filthy! Thanks you Coco #crossfit @ Diablo Rock for the hospitality. #thatsmyvictorypose

Couldn’t let this woman go, had to put a ring on it! Can’t wait to start a life as husband and wife. #engaged #loveofmylife

2nd half about to start. Let’s go #lakeshow #lakers #ilovela #ldota #greatfuckenseats

max-peck:

This is 35 seconds of Neil deGrasse Tyson dancing or: The greatest 35 seconds of your entire life.

@musicnotesonline is doing their part to make #education #fun support the cause and follow them ASAP @musicnotesonline so they can continue to #educate the next generation of brilliant kids!

defluor:

sphvere:

goodgirlshoney:

Park Ave Church NYC 2014

Makes you think

i love this quote. 

#crossfitopen is now closed. #14point5 was a bit** but it’s over. First time in a long time #wod’n with my babe @cisidro18 #crossfit #barfacingburpees #thrusters