#tbt from one year ago today. Went from fat to not fat, naturally, in 10 weeks of very hard work. Cardio 5 times a week, ~1,800 -2,000 calories a day. Carbs under 100 grams a day and protein over 200 grams per day. Seriously one of the most difficult things I ever did.
Finally got a chance to #wod at David and @bobby_silogs box. The #filthy50 has never been so damn filthy! Thanks you Coco #crossfit @ Diablo Rock for the hospitality. #thatsmyvictorypose
Couldn’t let this woman go, had to put a ring on it! Can’t wait to start a life as husband and wife. #engaged #loveofmylife
This is 35 seconds of Neil deGrasse Tyson dancing or: The greatest 35 seconds of your entire life.
@musicnotesonline is doing their part to make #education #fun support the cause and follow them ASAP @musicnotesonline so they can continue to #educate the next generation of brilliant kids!